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What is the most successful way to stop smoking A combination of medication and counselling will both help, however, you can use a combination of the following to increase your success: List your reasons to quit Tell people you are quitting If you have tried to quit before, remember what worked Use stop-smoking medications Have a plan if you are tempted to smoke List your smoking triggers and how to avoid them Keep cravings at bay by keeping busy Exercise the urge away What happens to your body when you quit smoking

The 2005 Bjartveit study examined the health consequences of smoking 1 to 4 cigarettes a day in a population of 23,521 men and 19,201 women, aged 35 - 49 years

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Sleep and mental well-being are deeply intertwined

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